Yoga and Gourmet Raw Food Retreat
Next Date TBA
Join us for a RAWSOME holiday by the sea!
DELICIOUS raw food by top raw food chef
LEARN what the raw food diet really looks like with experienced raw food educators
WAKE your body with supportive yoga tailored to YOUR needs
RELAX by the sea
Have FUN on walks and local exploration (optional)
The Raw Food Diet has rapidly been gaining popularity as a way to increase health and vitality and lose weight. It turns many traditional ideas about eating on their heads and it can be hard to fathom what this way of eating looks like on a daily basis. No better way to find out than coming on a raw food detox and holiday.
On this retreat/holiday you will experience eating 95-100% raw. You will see how it all fits together and have a chance to experience how this way of eating feels for you. You will be in good hands as your two chefs are Lisa Sture (aka Raw Lisa - www.rawlisa.co.uk) and Raw Chef Sarmado. Sarmado's client base has included heads of state, best-selling authors and A-list celebrities. He was a mainstream chef for 17 years before turning his attention to raw food - so you can be assured of a top class experience!
Both Lisa and Sarmado are experienced educators and there will be sessions on the concepts behind this way of eating as well as practical tips and opportunities to get involved with preparation.
If you already eat a raw food diet this is an ideal opportunity to have a holiday by the sea and have a RAWSOME menu served each day.
Yoga is offered to fully support you, whether this is a change of diet or whether you come for a raw-food break. All abilities are welcome and the yoga programme is tailored to your requirements.
We are here to help you have the BEST time possible!
Whether you need renewed energy, a fresh start, to lose weight, to shift where you are at, tools to improve your health, clear your mind, or simply have a holiday - you will find it here.
If you would like to know more about our Raw Food Programme mail Lisa at puraliferetreats@gmail.com
Previous participants said:
"I ate more nutrients in your weekend than I normally do in a month. It has revitalised me and motivated me.
Thankyou!"
'I liked that even though the weekend was structured, which I normally struggle with, I felt free to participate as and when I wanted"
"This weekend has taught me that when you feel hungry your body isn't necessarily craving food, it's craving nutrients!"
"I am more at peace, less anxious."
"My second visit to a Pura Life Retreat and again I am leaving feeling nurtured, rested and connected to myself in a more fundamental, peaceful way. Thankyou! I love you!!"
"I really loved going into nature to do seaweed foraging."
"Come relax and unwind. Enjoy fantastic raw cuisine, first rate yoga instruction in a perfect, light, warm, spacious and comfortable environment."
"I am clearer, physically ironed out and encouraged to take care of myself."
"It was my first, and hopefully, not my last retreat. I've enjoyed it so much and have embraced the new experiences of yoga and raw food as a result of the professionalism, enthusiasm and passion of the facilitators. I know that I will incorporate some of what I've learnt into my life back home"
"The retreat had a rounded quality with the combination of the exquisite raw food, inspiring yoga tuition, explanations and care atention."
"Being prepared gourmet raw food for 3 days was brilliant. I was in awe of each dish as they tasted amazing but lacked the ingredients or cooking I'm used to! It's also made me really think about food and how I cook and prepare it and how life can be lovely sometimes."
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