5-8 February, North Devon Coast Yoga and Juice Feasting Detox Retreat 2013 Dates TBAYoga and Raw Food Retreat
Previous participants said:
"I ate more nutrients in your weekend than I normally do in a month. It has revitalised me and motivated me.
Thankyou!"
"All weekend I never felt hungry, which really surprised me."
"A lovely relaxing weekend of juicing and yoga to kickstart a healthier me - thankyou! ;o)"
"I learnt to listen to my body ... is it compulsion or nutrients I need?"
'I liked that even though the weekend was structured, which I normally struggle with, I felt free to participate as and when I wanted"
"This weekend has taught me that when you feel hungry your body isn't necessarily craving food, it's craving nutrients!"
"I have thoroughly enjoyed this weekend. It's been relaxing, enlightening and fun. It felt like we were one big family for a weekend. The weekend brought me a lot of peace. Learning about juicing and raw has been a positive experience. I liked the balance of yoga-juicing-free time and gong out for the walks. The variety of reading books was really helpful. Very excited about taking home a box of veg! Thankyou so much!"
Pura Nutrition and Detox
Pura Nutrition and Detox programmes support your body. on a deep level. Whether you need new energy, a fresh start, to lose weight, to shift where you are at, improve your health, clear your mind or just spring into Summer, Pura Life Retreats can help.
We run retreats with differing nutritional emphases, some more focused on physical detoxing and extreme nutrition, some more geared to yoga practice and mental detoxing. All of our retreats have these elements in them, however they may have a slightly different emphasis from each other . All are healing, relaxing and revitalising - a beautiful way to make a true gift to yourself.
YOGA AND JUICE FEASTING DETOX RETREAT
5 - 8 February 2013
During this week we will be doing a particular kind of cleanse called a “Juice Feast”. During a Juice Feast you consume only raw vegetable and fruit juices with a few additional items such as oils, super green powders and bee pollen. It is called a juice FEAST because you drink as much as you can, preferably at LEAST three litres, if not over four litres. By doing this you give your body a rest from solids, freeing up energy that is usually used in digestion whilst consuming the same amount of calories as usual, but taking in huge amounts of goodness.
We call this EXTREME NUTRITION. It is gentle, and is definitely not fasting as you can have as much as you like. It is powerful and it is releasing. It gives your body an opportunity to catch up on its cleaning and clearing out of wastes and toxins, and then to catch up on its mending jobs of repairing and regenerating your being from deep within. This process can be very sucessful in soothing and calming your system, clearing your head and increasing your flexibility, all of which is in complete synergy with our yoga programme.
You will have a goody box of organic vegetables to go home with to ease the move back into home life, and an information booklet to help you to maintain your progress and move towards a permanent healthier, happier you.
If you would like to know more about Juice Feasting mail relax@puraliferetreats.co.uk
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